Yoga Classes
Many of us have experienced or heard that yoga can develop strength, flexibility, present moment awareness and more. Karen’s core teaching philosophy is to create a safe, inclusive space, which allows students to move within their personal boundaries in order to nourish their own body, mind, and spirit. Karen’s central yoga practice is inspiring her students through vinyasa and yin styles, spotlighting mindfulness, philosophy, strength building and more.
Type of classes
Private
Work one on one to develop a practice suited to your personal needs and goals. This can be virtual or in person. Cost $120
Small Groups
Families or small group classes designed to accommodate and meet the clients and their own needs. Cost $120
Corporate work
Whether you are looking for team building, offering stress reduction techniques to your staff, these classes or workshops can be tailor to your unique team. Please inquire for cost.
Contact us.
Karen@karengnat.com
North York and Collingwood areas