Mindful Movement Series #1

Introduction to Mindfulness and understanding your personal stress response

Overview:

An exploratory program to uncover the benefits and tools of mindfulness in order to understand and create a peaceful internal balance.

This series will provide an introduction to understanding and utilizing the following tools: mindfulness, the window of tolerance, mindful gauges and anchors.

What you will receive: 

1.     4 weekly sessions comprising of:

• 10 minute mindfulness practice

• 15 minute classroom information session based on the series

• 50 minute themed yoga class in line with each week’s theme

2.    Included weekly takeaways:

• A recording of the session (in case you were not able to attend or want to rewatch)

• 2 mindfulness recorded practices each week (one we will have practiced together in class, the other will be new)

• 10 min recorded home yoga practice based on the theme of the week

• slides from the classroom sessions each week

• creative prompts to use throughout your week in order to embody and install the practices. 

3.     Optional: Book a free A 15-minute private session (phone or video) during the series for personal questions and modifications

Dates:

Tuesday Evenings March 9, 16, 23, 30 7:30pm-8:45pm

*recordings available for 30 days after the end of the series

Investment:

$120 plus HST (register before March 1st and receive 10% off)